One very popular and important dietary supplement is comprised of the essential b vitamins as well as folic acid and biotin. It's easier to take a b complex than it is to get all the b vitamins individually. (...)

Vitamin D is considered one of the most important vitamins our body needs. It has so many functions and is required to keep our body running healthily. It is often referred to as the Sunshine Vitamin because our body's naturally produce it when we come into contact...

As you most likely already know, new studies and more research in most areas of health and medicine are going on all the time. Every time a new study is completed the results are pored over and oftentimes the results from one study contradict some previous results. (...)

Creatine is an amino acid that is naturally formed in your body. Once formed the majority of it is stored in your muscles including your heart and brain. Creatine can be taken in a few different forms, one of them is liquid creatine. (...)

Creatine is formed naturally in the body. Most of it is then stored in the muscles with about 2% of it stored in the heart and brain. Creatine has become increasingly popular among athletes due to the many ways it can improve performance. (...)

You may not have known it, I sure didn't, but there are many B vitamins. We used to think that there was just one B vitamin but over the years it has been discovered that there are actually several distinct B vitamins... vitamin b4 is just one of them. (...)

There are 11 amino acids in your body, Glutamine is one of those. Even though it is produced naturally by your body, many people like to take the l-glutamine powder supplement to provide their body with even more. (...)

The human body runs on a lot of different fuels for different parts. Specifically when it comes to muscles they use L Glutamine. Using L Glutamine for weight training is a great way to help build muscle and protect it. (...)

Are you wondering if the hoopla over the product lipo 6 black hers, is really justified? It's easy with so many new products on the market and so many wild claims, to get confused over what works and what doesn't work. (...)

Understanding how to avoid weight gain on birth control is one thing that just about any woman who uses certain contraceptives wants to do. There are many forms of chemical contraception that have the potential of gaining weight as one of their side effects. (...)

The question of how to avoid weight gain when quitting smoking is one that isn't so easy to answer. There are definitely things you can do to keep your weight under control so packing on pounds should never be an excuse to continue being a smoker. (...)

I'm not sure where the idea that taking a creatine supplement was against the law, but the question is creatine illegal seems to come up a lot. The use of creatine is found primarily with bodybuilders and other athletes, though many other segments of society may be...

Vitamin B 7, also called biotin, is an important element to keeping your metabolism running smoothly and efficiently. It can also aid in the growth of cells, help release energy from food and regulate blood sugar levels. (...)

If you are tired of being the scrawny guy on the beach and are interested in bulking up, you will definitely need to pick one of the body building diets to accomplish this. Along with your beefed up work outs you need to eat healthy food packed with all the right...